News

Next week brings the first mass distribution of the eagerly awaited H1N1 swine flu vaccine. There will be people lining up at clinics, hospitals, and local CVS pharmacies to get the shot or nasal spray that is supposed to protect against this latest, sometimes deadly, variation of the age-old pig flu. Not sure I’m going to be one of them.
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Big Pharma is worried. Have you noticed that there are substantially fewer new drugs that are making it through pharmaceutical testing and being released to the consumer market? Especially in the mood treatment arena where Prozac and Valium have ruled for years. Want to know one reason why?
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We’ve talked about all the fake celebrity supplement endorsements that are being splashed across the Internet and in popular magazines and newspapers. And because a recommendation from Oprah is second to only a blessing from the Pope, it’s no surprise that her face is attached to all kinds of miracle supplements including acai and resveratrol pills and juices. I believe it all stemmed from an episode of her show where she and her resident “health expert” Dr. Oz touted the benefits of acai.
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Whole Foods. Sprouts. Fresh Market. These are the names of some our local Dallas “health food” stores. These are the places to go when you’re looking for the best in fresh fruits and vegetables, premium meats, reputable vitamins and supplements, and other healthy foods and accessories.
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Encouraging news out of Philadelphia. In an attempt to win public support, the Democrats are taking their government run health care pep rally to the streets. Now first, never forget that the only time the politicians care what we street people think is when they don’t already have enough votes in Congress Castle to get their way.
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It’s fairly well accepted that a healthy diet will increase your chances of living a better life. Even those people in line at theFatBurger drive-thru have a pretty good idea that what that kid is passing to them in the grease stained bag is not going to earn them any healthy living points.
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Oh, this is just too good. A few days ago I posted about the acai berry supplement scams that have hit the Internet. But this new one I found just takes the cake.
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The makers of V8 100% Vegetable Juice claim that drinking eight ounces of V8 is the same as eating two helping of vegetables. Should we read that to mean that eight ounces of V8 is as nutritious as two helpings of fresh vegetables?
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Krill are tiny shrimp-like marine animals that live in all oceans of the world. They are considered a “keystone” species near the bottom of the food chain because they feed purely on phytoplankton and zooplankton and convert these into the main dietary sources for fish and other higher level marine animals. Is it possible that the oil from these tiny, little crustaceans provides a bigger health boost than the fish oil supplements that are so popular today?
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It’s tough not to like Lance Armstrong. Even tougher not to admire him and what he’s accomplished. A discussion of his achievements would read like a real life Rocky story, but that’s not what this post is all about.
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Evenings are finally getting cooler here in Dallas. A nice change from the 100+ degree days we’ve been getting for much of the Summer. Grilling out in those temperatures is little more than throwing a slab of meat on a plate and leaving it in the sun to cook. So, now that Fall is approaching, I fired up the old Weber grill this weekend.
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Tired of paying outrageous supplement prices at the local health food store? I found an interesting book that teaches you how the leading supplements are made, and how you can make them yourself at a fraction of the cost.
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What about fruits and veggies grown using organic farming techniques? Are they more nutritious than the produce being grown conventional modern farming practices? If so, is that difference worth the higher price tag typically attached to organic fruits and vegetables?
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There is a common belief that modern produce farming practices have resulted in bigger and more nutritious fruits and vegetables. That science has progressed and made our good foods even better.
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Next week brings the first mass distribution of the eagerly awaited H1N1 swine flu vaccine. There will be people lining up at clinics, hospitals, and local CVS pharmacies to get the shot or nasal spray that is supposed to protect against this latest, sometimes deadly, variation of the age-old pig flu. Not sure I’m going to be one of them.
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First, this story is not about me. I am a happily married man who has tried to develop healthy ways of dealing with the problems that crop up in any marriage. We have our moments, but after ten years, we’ve learned enough about each other to play to strengths, respect boundaries and avoid pushing the wrong buttons. Usually anyway. Saving a marriage is just not a task we’ve had to face. Knock wood.
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School starts this week. My stepdaughter is off to her first day as a highschool sophmore, and my three year old has his ‘meet the teacher’ day at his new preschool later this week. It’s been an interesting Summer. Junior is growing up and has turned into a fearless little daredevil when it comes to jumping in swimming pools, trying to boogie board on the beach with his cousins, or leaping from precarious heights never doubting my ability to catch him.
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I’m into week 5 of my “get out of the gym and enjoy the great outdoors” body weight workout program. For those catching up, several weeks ago I decided that I was bored with my gym rat routine and decided to try a new approach to keeping in shape. No more fancy machines, no more racks of dumbbells, and no more treadmills or stationary bikes.
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RIP to two of my generation’s most popular celebrities. And could they have been any more different? Vacation time is fast approaching. And I’m going to try and stay out of the gym.
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I don’t drink much in the way of sodas except for the occasional Diet Coke. But I do like Diet Snapple Tea. And I usually have a pitcher of Crystal Lite in the fridge. I probably suck down 8-12 glasses of some kind of powdered or bottled tea concoction during the course of a day. Especially in the Summer.
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I have a friend. This friend’s father died of a heart attack several years ago. His mother died of cancer last year. Both at a fairly young age. That has to be rough and I can’t say for certain how I would deal with it, but I know how my friend has been dealing with it. He has decided that his time on this earth is short and that if that cold he had last week doesn’t turn into swine flu, it’s bound to lead to pneumonia. And that nagging pain in his shoulder, that might be a tumor. I told him he just needs to change his golf swing, but he’s insistent that there’s something going on. And that that something may be terminal.
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