An Aussie Mate Has Found The Secret To Getting Fit

Okay, maybe not THE SECRET, but he definitely has put together a really good program for losing weight and getting fit.

(I don’t normally do plugs, but the following is a shout out for an Aussie done good)

Adam Waters is a friend of a friend from down under and he has developed a fitness/diet program called the RTP Transformation System.  And unlike the trendy fad fitness programs that are out there, it takes a realistic, comprehensive approach to getting fit.

Adam was once a couch potato til one day he decided to make some changes in his life.  Over a number of months he thoroughly documented his transformation into an active, fit stud.  He compiled all these lessons learned and designed the RTP System.

I encountered Adam in social settings a couple of times when I was in Oz and I never would have guessed he had ever been anything but a hyper, charismatic, in-shape guy.  So, to see the pictures of the before, during, and after were really shocking.

Anyway, I’ve looked at the program and over the last couple of weeks have incorporated many of the training guidelines (anaerobic vs aerobic isolation, etc) into my own workouts.

If nothing else, browsing his site makes for some fascinating reading.

Adam Waters RTP Transformation System

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